Family Workout Day
with Nikki

Join Mrs. Engels as a FREE Family Workout class at 10:00 am! 

We will be warming up together as a group and then working on fun challenges in your family group. Work abs, legs and arms. Easy to hard levels will be given so that everyone can work on something and get strong in the process. 

Wear your workout clothes and bring some water!

Parents are encouraged to participate too, but isn't required. If you'd like to join in, please see the front desk to sign a waiver/health history form. 

This will count as attendance toward advancement for any member already training in the martial arts.