A 45 minute class that is designed to push you and excite you about working out and staying healthy. Each class is set up in 3 rotations of five 30 second intervals. They will be fast and fierce.
Get ready to sweat in this HIGH CARDIO, get after it workout!
Nikki gears her teachings to make a large class feel like it is personalized just for you. She will motivate you and push you to a level that you can’t reach on your own. All physical levels are welcome to join this class, however we will be moving around the mats and at a fast pace. If you need modification, Nikki will be sure to help you!
* This is ONLY for IN PERSON sign ups!
*NO VIRTUAL OPTION.
*PLEASE MAKE SURE THAT YOU DO NOT HAVE A FEVER, COUGH, OR FEEL SICK IN ANYWAY WHEN YOU COME TO CLASS.
**DON'T HAVE A PASS? No problem! Come 15 minutes early to fill out paperwork and we'll get you all set up. We love it when people drop in. Or please email
[email protected] to schedule a time to meet.
You must sign-in to book a spot in this class.