Trim & Tone - IN PERSON
with Nikki

This is ONLY for IN PERSON sign ups!  Use the other link for virtual registration. :) 

Trim and Tone is a class specifically designed for women who would like to incorporate toning into their workout routine. This is a great class to start if you feel intimidated to join a group setting.  This class is specialized in low-impact workouts while engaging the muscles through a pilates influence.  If you’re interested in working out but shy away from jumping and heavy cardio burst this is the class for you. We use short intervals with 30 second bursts to help achieve a full body workout. We work on separating the muscle groups into small circuits for the arms, abs, and legs. This allows us to target each area for a specific length of time.

**PLEASE MAKE SURE YOU ARE HEALTHY AND DO NOT HAVE A FEVER, COUGH, OR ARE SICK IN ANY WAY WHEN BOOKING THIS CLASS.  

**DON'T HAVE A PASS?  No problem! Come 15 minutes early to fill out paperwork and we'll get you all set up.  We love it when people drop in. Or please email [email protected] to schedule a time to meet.